Ingredients: Canola cooking spray 1 tablespoon butter 1 cup peanut butter 1 cup miniature marshmallows, lightly packed 1 cup low-fat granola or puffed corn cereal 1 cup Rice Krispies cereal (or other puffed rice cereal) 1/3 cup ground golden flaxseed (golden flax works better in this recipe)

Preparation: Coat an 8x8-inch baking pan with canola cooking spray. Put the butter, peanut butter, and marshmallows into a medium-sized microwave safe bowl and microwave on high for 30 seconds, or until mixture is just melted....

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