Wednesday, January 07, 2009
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Who said Boot Camp was for soldiers? Fitness is War! Train to Win!

Spring is fast approaching and the warm weather is right around the corner!  Jump start your fitness plan with an intense 3-week session geared at melting away the pounds, toning the body and enabling a healthy, active lifestyle.

Workouts consist of:

Strength Training • Aerobic & Anarobic Cardio Conditioning • Kickboxing
Plyometrics • Martial Arts Drills • Abdominal Toning & Strengthening

Click for more information on Traditional Martial Arts & Fitness Boot Camps!

3 Sessions Are Currently Scheduled
Beginning on November 10th, January 5th
and February 2nd.
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